We have to dream, explore, grow, change, overcome, make progress, let go and work within our purpose and mission. We must battle habits, patterns, generational norms and familial tendencies that lead toward anything other than progress. We've got to hold on. It's time to be transformed!
Tuesday, December 21, 2010
How cold is too cold
to run outside? Lately, it has been around 13 degrees when I run outside. I don't think it's bad at all as long as I dress accordingly and wear a mask. Actually, it is beautiful outside when it is cold because ice crystals form on everything. The other day I watched a coyote run about 600 yards through a field...in the opposite direction as me. Either he was cold, hungry or trying to get a good cardio workout in. I would have missed that had I let the cold air keep me inside. I guess the key to feeling good running in the cold is dressing appropriately.
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